124. Weight Loss and Christmas Baking

The Quilters Coach Podcast

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11M ago 19:33

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Are you already gathering butter and flour for your Christmas baking preparations? Do you find yourself overwhelmed with so much baking to do and you're feeling a little bit anxious about all of it? I'm interested in hearing about your relationship with Christmas baking. Today's episode you will hear why baking is so significant during the holidays and how to still enjoy Christmas without all the baking.

I'll be sharing some tips on how to make your Christmas less stressful, allowing for more joy and connection with those around you. Ultimately, what we all yearn for during this season is not just the treats but genuine connections. We discuss how if we are continuously looking for that false pleasure from that sugar and the flour, it's not sustainable. Tune in to discover how we can truly find joy in the holidays without relying solely on food.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/124

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172 つのエピソード

#Fitness #Alternative Health #Dara Tomasson #Freemotionquilting #Lifecoach #Longarmquilting #Loseweight #Quilter #Quilting #Weightloss #Weightlosscoach #Self-Improvement #Podcasting Education #Personaltraining #Stitch