125. Weight Loss and Fail Safe Holiday Eating Plan

The Quilters Coach Podcast

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9M ago 22:32

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Are you tired of the holiday season being associated with unavoidable weight gain? Well, you're in luck because in this episode, we're diving into the strategies on how to truly enjoy the holidays without the guilt and the extra pounds. We'll explore ways to savor the festive season without feeling bloated or constantly engaged in a mental tug-of-war about what to eat.

It's time to break the cycle of waiting until January 1st to make changes and instead, discover how to relish the present without sacrificing your well-being. I challenge you to embrace a new perspective – fall in love with your life right now, without the need to shed any pounds. Tune in as we unpack tips and insights to help you navigate the holidays with joy, savor the foods you love, and ultimately feel great about yourself. Let's make this holiday season one to remember!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/125

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165 つのエピソード

#Fitness #Alternative Health #Dara Tomasson #Freemotionquilting #Lifecoach #Longarmquilting #Loseweight #Quilter #Quilting #Weightloss #Weightlosscoach #Self-Improvement #Podcasting Education #Personaltraining #Stitch