258 Train The Pain Away

The Psychedelic Coach Podcast

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8M ago 1:03:16

MP3•エピソードのホーム

Join us live in Austin Feb 22-24th https://condorapproach.com/ In this episode of the Psychedelic Coach Podcast, Condor Master Coach Providencia Lopez has an insightful conversation with Master Coach Coach Laz Ross. This episode covers a deep dive into Laz's story, ranging from his upbringing influenced by athletics to his journey towards fitness and how this translated to different addictions in his life. The discussion extends to self-sabotage, the shift from dis-ease to ease, grudges with parents, and the emotional work needed for healing. Laz opens up about his experiences with holding grudges against his parents, the presence of cultural constructs affecting his mental health, and the crucial turning points in his life – all factors contributing to his self-awareness journey. The episode is peppered with relatable experiences and valuable advice for anyone facing similar struggles. https://www.instagram.com/provi3010 https://www.instagram.com/lazarusross_

00:00 Introduction and Welcome
00:21 Discussing Fitness and Sobriety
01:04 Laz's Journey into Fitness
01:22 The Impact of Family on Fitness
03:48 The Transition to Bodybuilding
04:17 Body Dysmorphia and Fitness
05:28 The Rollercoaster of Bodybuilding
05:40 The Reality of Fitness Competitions
07:38 Avoidance and Fitness Addiction
17:24 The Impact of Parenting on Emotional Regulation
19:12 The Struggle with Anger and Avoidance
23:00 The Journey to Emotional Awareness
31:56 High School Football and Early Life
32:13 Transition to College and Emotional Struggles
32:41 Quitting Football and Self-Sabotage
33:16 Realization of Self-Worth and Self-Sabotage
34:54 The Spiral of Healing
35:32 Journey into Fitness Coaching
42:12 Venturing into Real Estate
48:53 Struggles with Self-Sabotage and Depression
56:39 The Power of Love and Self-Awareness
58:41 Returning to Fitness and Overcoming Self-Sabotage
59:04 Conclusion and Contact Information