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Support Your Brain, Support Your Life with Dr. Clara Doran
Manage episode 394637729 series 3420730
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How much do you listen to your body? Do you know your language of your emotions?
Isn’t this something we’re all trying to know more about, or should want? As we navigate the crazy external world, our internal selves - emotions, thoughts - can stay just as hectic. But is this what’s good for us?
This week, I’m joined by Dr. Clara Doran, Founder of Brain The Noggin People, as we go through some steps to uncover what we can all do, to manage our brain health. It’s not just about recognising the red flags of potential mental health issues, but about spotting the smaller signs so you won’t have to deal with your red flags.
Guest - Dr. Clara Doran
#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.
Host - Mamta Gera
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