Is Weight Loss Possible After Recovery?

The Period Recovery Podcast

Past client Sarah 41, resides in Ireland and works in Ministry.
Just like you, Sarah wondered- will I always be this weight?
When Sarah stepped into the spotlight to share her deeply personal journey of battling the fear of weight gain during period recovery, she not only opened her heart but also paved the way for a profound discussion about body image, health, and self-acceptance. This episode is a celebration of doing the healthiest thing for her body despite societal pressure.
The conversation takes an emotional turn as we tackle the shame and fear that often accompany discussions about weight and health. Sarah's candid account of her struggles and the support she found in the period recovery community and friends who looked beyond her size highlights the importance of redefining health on our own terms.
We recount the steps she took to regain her menstrual cycle, emphasizing the mental hurdles and societal misconceptions she overcame. Leaving you the motivation to do the same !
Listen in to hear how Sarah found a happy healthy weight for her while maintaining a regular period !
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Website: https://www.periodnutritionist.com

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For the full show notes - please visit my website: periodnutritionist.com

章

1. Is Weight Loss Possible After Recovery? (00:00:00)

2. Overcoming Fear of Weight Gain (00:00:04)

3. Overcoming Shame and Fear in Health (00:12:16)

4. Regaining Period Through Nutrition and Rest (00:17:21)

5. Embracing Intuitive Eating After Recovery (00:24:14)

6. Journey to Body Acceptance and Healing (00:36:06)

7. Finding Freedom (00:39:56)