Player FMアプリでオフラインにしPlayer FMう!
How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan
Manage episode 430406984 series 2993854
In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and lifespan.
Here is the link to work out your Vo2max from the 12-minute run test, and here is a good explanation of the protocol. I forgot to mention to set the incline to 1% if using a treadmill.
See omnystudio.com/listener for privacy information.
414 つのエピソード
Manage episode 430406984 series 2993854
In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and lifespan.
Here is the link to work out your Vo2max from the 12-minute run test, and here is a good explanation of the protocol. I forgot to mention to set the incline to 1% if using a treadmill.
See omnystudio.com/listener for privacy information.
414 つのエピソード
כל הפרקים
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。