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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
Peak Performance Insights will give you the mindsets and habits needed to reach your full potential in your career, health and relationships. Personal and professional satisfaction are deeply connected, and on the show, host Eric Partaker will guide you through the process of thriving at work, without sacrificing the other parts of your life. Eric has advised Fortune 50 CEOs while at McKinsey & Company, helped build Skype’s multi-billion dollar success story, and co-founded award winning Mex ...
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
 
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every woman needs to know to be a healthy runner.
 
What is SUCCESS? Peak Performance in Life! SUCCESS is acquired & maintained with Clarity, Balance & Energy... Let's get your SUCCESS flowing & your Abundance growing! Since 1994, I have been professionally helping people to overcome life's challenges - enabling them to achieve their goals, obtain personal fulfillment, and live their ideal life. I have an obvious passion for helping others, and with my insight and creative approach I have been able to help thousands of people to make profound ...
 
You know how to play your sport, but do you know How To Win? Discover the proven principles of winning in competitive sports! We interview champions, both athletes, and coaches, to uncover how they think and what they do to achieve athletic greatness. More than sports psychology and mental toughness, the topics we discuss will teach you how to achieve peak performance by outsmarting your opponents and learning to think like an elite athlete or coach. Unlike speed training, agility training, ...
 
My Mental Training has assisted many athletes, in mainstream and in elite sports, including over 20 LPGA & PGA TOUR Professional Golfers (averaging 219% increase in earnings after work together), World Champion Sporting Clay Shooters, Pro Boxers, Pro Tennis Players, Pro Surfers, Olympic Athletes, and Student-Athletes at Hank Haney IJGA. In 2008, I had the opportunity to assist Vijay Singh on his positive mental attitude and putting, a transformation which ultimately contributed to 2 FedEx Cu ...
 
This is the new podcast spinoff of a long-running live video series produced by PeakRadar.com, the Pikes Peak region’s cultural website. It features interviews, performances, behind-the-scenes access, sneak previews, and personal tours highlighting the rich cultural life of our community. Peak Radar Live: Later is hosted by Angela Seals, Deputy Director of the Cultural Office of the Pikes Peak Region, with technical direction from Studio 809, and a rotating array of special guests from all c ...
 
Financial services industry veteran Rick Kundracik joins WBI Co-CEOs Matt Schreiber & Don Schreiber, Jr., to provide wealth-building insights that keep you on top of the markets. Past performance does not guarantee future results. The views presented are those of podcast participants, and should not be construed as investment advice. Important disclosures: http://bit.ly/2Co4ush
 
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
Backstage at Tilles Center provides listeners with an exclusive behind the scenes peak at the Tilles Center for the Performing Arts at LIU Post. Learn what it takes to put on a performance on stage, and hear plenty of backstage stories along the way! Tilles Center for the Performing Arts at LIU Post in Brookville, is Long Island’s premier concert hall. For 37 years, Tilles Center has been host to more than 70 performances each season by world-renowned artists in music, theater and dance. Til ...
 
Natalia designs and facilitates leadership and personal development sessions. She creates tools from several modalities that get you immediate results, drawing from her work at GE and her experience in business performance and innovation, and her background in Neuroscience and Organizational Psychology. Follow her on LinkedIn to access additional materials.
 
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show series
 
David Osborn has spent his life building wealth and figuring out how his drive and passion for money could and should shift as new priorities have been presented to him. What does this mean? Listen in to hear more about his background and how he has shifted his mindset to better his health and be more present for his family. He started out in life …
 
Everyone says, "follow your gut," but that can actually be very dangerous advice. In today's message, I'm going to make sure that you know when you should follow your gut instinct and when you shouldn't. What is intuition, what is gut instinct? Gut instinct is simply that feeling sometimes that you get about whether or not you should or shouldn't d…
 
Paraphrasing a recent question… "I have seen your videos on different training blocks… I have been training Muay Thai for 6 months and I’m not going to be fighting any time soon, so is it necessary to do the speed block and peak-week if I’m not competing?" Here's a short podcast episode to share my thoughts on this one...…
 
[WARNING - in the introduction, Michael says the the full title of Steve's new book which does contain profanity] Self limiting beliefs will definitely get in the way of you developing your productivity. If you don’t deal with them then they’ll also prevent you from achieving peak performance. This episode covers what a self limiting belief is, whe…
 
RACING IS BACK! In this episode, Trang chats about her triathlon race over the weekend, where she achieved a race PB as well as in each of the 3 legs. From there, she goes through the three aspects that made the biggest difference in this race compared to previous ones, and how these three things are the biggest pillars to achieving peak physical p…
 
Blood Sugar Balance for Female Runners Blood Sugar Balance is a foundational part of great health and if not in balance may lead towards many healthy concerns. As female runners there are 3 areas which potentially can affect any of us if blood sugar balance is out of sync i.e. ENERGY DIPS – feeling that we haven’t got the energy we require to enjoy…
 
I'm beyond thankful for all the support over the last 300 episodes! It's because of you that the message of perseverance and mental strength is world wide. If you really think about it, gratitude really is the foundation of all lasting success. In this episode, we'll discuss: How to positively affect everyone around you easily Why gratitude will li…
 
In episode 52, I sit down with ‘The Plastic Runner’ Karin Traeger to learn more about how we can give back to the planet while running. As an ultra-marathoner with a passion for preserving our planet, Karen founded The Plastic Runner, a group that runs plogging events (Jogging x picking up litter). Over the years, the group has run over 30 events a…
 
Episode 360 is a prologue to the Orals Roundtable that Andrew Triana, Broderick Chavez, and myself will at some point, get around to making! I thought this was a very much needed 15-20 min discussion on the basics of oral drug metabolism from a very zoomed out, clinical pharmacology aspect. Be ready to take notes, because I closed my eyes and just …
 
“If you have the emotion of worry, it causes disease in the upper GI - that’s a fact. The emotion of fear affects your adrenals, kidney, and bladder, grief and depression affect the immune system, and the emotion of anxiety affects the heart,” reveals Dr. Josh Axe. The bestselling author and functional health superstar brings energy and enthusiasm …
 
"I'm mentally exhausted. I have nothing left to give currently." Have you ever said that? Perhaps not, but have you ever felt that way? We have to rid ourselves of the misconception that it's a weakness to take a break to rejuvenate your mind. In this episode, we'll discuss: The misconception of what Health is The power in admitting your out of gas…
 
Many people struggle with anxiety. They get too anxious on a daily basis. But it doesn't need to be this way. In this video, I'm going to give you a handful of things that you can use so that you can change from suffering from these everyday anxieties to becoming what you want to become. An anxious mind is a clouded mind. We need to create clarity.…
 
Your mind wants to take the path of least resistance so it plays tricks on you when you get tired. To grow this year, you have to start redirecting those tricks to benefit you. In this episode, we'll discuss: Why the mind wants to take the easy way out Why you must treat your mind like a puppy How to redirect your thoughts and get results…
 
People take way too long to get out of bad relationships. Today, I'm going to take you through six things that you could be using to determine whether or not you should quit on someone. The number one thing is trust. If you do not have trust in a relationship at work or at home, there is no foundation for the relationship. Number two, you need to h…
 
Do you realize how amazing it is to be the underdog? To have everyone count you out, no one believe in you, and everyone over look you? If you can accept this as truth, you'll surprise a lot of people and blow your own expectations away. You can win! In this episode, we'll discover: Why @ and Cauliflower are Role Models Why you should never change …
 
This show is inspired by my interview with EndMyopia.org founder Jake Steiner, published on Nov 3, 2020. I was so inspired by Jake’s message that I ditched my glasses cold turkey after our interview, which took place on August 25, 2020. Five months down the road, I wanted to provide an update and give you some practical tips to start down the road …
 
Episode 359 is another episode with Andrew Triana where we break down our current leg workouts, discuss how the world needs to stop focusing on the negatives and begin to focus on the positives, we have a little bit on drug metabolism/kinetics, and a whole lot more! Be sure to support Andy at www.theperformancevibe.com! IF YOU WANT YOUR QUESTION AN…
 
Are you being the bigger person or are you just continually getting walked over? It's a question that isn't easy to answer, but necessary for growth. In this episode, we'll discuss: Taking inventory of your circle Determining if you're really the bigger person Semi-Annual friend cleanup How to walk away…
 
Beetroot for Running Performance Introduction: Do you like beetroot? Have you thought about using it strategically to enhance your running performance? In today’s episode we discuss the nitrate compounds within beetroot (and other foods) and how they could potentially support your running training as well as keep your heart healthy. We begin by det…
 
So many people fail to realize their dreams. I want to give you a simple set of tools that you can use to make sure that you turn your dreams into reality. Number one with turning your dreams into reality starts in the mind and you need to take 100% ownership. It's down to you. Nobody else is going to do it for you. Number two, if you want to turn …
 
How quickly are you satisfied? IF you're a peak performer, the answer is - "I'm never fully satisfied." And that's a good thing. Find out why on today's episode. In this episode, we'll discuss: The disdain for mediocrity Finding the content areas of your life...and changing them Why most don't advance in life Is your best good enough?…
 
We've all heard Martin Luther King's famous "I have a dream" speech, but not many of us have studied the speech to learn the blueprint for achieving our own dreams. In this episode, we'll discuss: Refusing to Settle Where to draw the line in the Sand Fighting with Integrity How to amplify a DreamBaylor Barbee による
 
Get ready for a journey into our ancestral past! Today, I’m talking to Chris Kelly about the way we bond and socialize as humans and our genetic expectations for health. In this episode, you’ll finally learn the real truth about how our modern living arrangements (such as the monogamous, nuclear family) has a widespread effect on all areas of our l…
 
"If I have FIA (cam hip impingements on both hips), will I be able to ever kick high without surgery?" Prompted by an Instagram message, hip impingements and Muay Thai kicks are a common issue! So I've taken the opportunity to explain what you can do to help yourself if hip impingements affect you, and if you'll need to have surgery after all. For …
 
Nearly everyone will feel that they're not in control of their life at some point, but few people realize just how easy it is to take control of their life. Here are the top 10 ways that you can take control of your life, and be in the driver's seat rather than in the passenger seat. Number one, you simply need to decide who it is that you want to …
 
After getting lost in the woods on a trail, I learned how synonymous getting lost In the woods is to getting lost in life. In this episode, we'll discuss: Why Your Mind Plays Tricks Why Adrenaline Isn't your friend Appreciating the differences in people The beauty of getting lostBaylor Barbee による
 
In This Episode:We cover what Don has been up to since the last time we had him on the podcast. Additionally, we explore what he learned from working in the cannabis industry, what he has to teach us about spermidine and autophagy, and some ways in which we can optimize health and longevity.Website(s):- https://themendico.com- projectcbd.org- http:…
 
Today I want to take you through five lessons that people learn far too late in life. And as a result, they don’t end up living the life of their dreams, don’t end up living the life that they wanted to live. So lesson number one is people effectively don't follow their dreams. They fail to believe in themselves. They fail to pursue the things that…
 
Have you ever felt like you were working your hardest, doing your best, but weren't getting results? Are you tired of being "patient" while you wait for your dreams to manifest? You're not alone. On today's episode, we'll discuss: Preparation for Patience Determining is the goal worth it The advantage of Patience Becoming someone greater…
 
In this episode, Chad McGehee, Director of Meditation Training at the University of Wisconsin Athletics Department, joins the conversation. Chad begins with a meditation incorporating values as a present-moment anchor, and then talks with Keith and Tim about his unique role at Wisconsin Athletics, his collaboration with the Center for Healthy Minds…
 
Did you know that the health risks associated with loneliness are about the same as the risks associated with obesity? Yes, that’s right, it’s not just your emotional well-being that is affected by your social interactions and intimate relationships — your longevity is also directly and adversely impacted by loneliness. In fact, loneliness can actu…
 
A great friend of mine, Elizabeth Miller, founder of Endurance4You shared a great blog yesterday called "What are your gifts?" You can read it HERE. Ever since reading it, I've been asking myself that question and it's one I discuss on today's episode so that can all effectively use our talents this year. In this episode, we'll discuss: Unlocking y…
 
Managing Menstrual Cycle and YOUR Running Performance As female runners if we understand what is happening in each of menstrual phases during each month, we can adapt and adjust our training plans and food plans to support our hormonal balance and our overall running performance. (4:00) Outlining our discussion areas regarding managing menstrual cy…
 
Episode Summary Forming Productive Habits is a key skill to develop if you want to up your game and get more done. There’s a lot of folklore and old wives tales about what you need to do and how long it takes to form any habit. However a growing body of behavioural and neuroscience research has helped us understand what happens when we form a habit…
 
Driven from a question left on one of my previous Q&A videos, here I expand on my reply, and explain what I mean when I say a "Low Intensity Muay Thai Session". For the video version of this episode, with further resource links at https://heatrick.com/2021/01/13/low-intensity-muay-thai-training/ All podcast episodes are available at https://heatric…
 
Episode 358 is another one for the women! In this episode, I discuss athletic HRT , competitive HRT (yes, I am the asshole that has started to make up terminology to describe what I'm talking about), and transitioning into a blast for hyper muscular females as it DOES change your endogenous environment as you accumulate more lean tissue. As always …
 
Today I want to talk to you about six general areas, which if you focus on these areas, you can dramatically increase your motivation or simply increase your likelihood of sticking with whatever it is that you're trying to work on. Number one, the number one thing that you can do to increase your motivation is to really focus on self-belief. If you…
 
We all go through periods where we doubt ourselves. That's a part of life. However, how you respond to the doubts in your mind will directly impact your trajectory in life. Today we discuss a simple exercise you can do to combat doubt. In this episode, we'll discuss: How thought is formed The Brain's algorithm Changing the narrative in your head Av…
 
The Athlete’s Garage Podcast is back for 2021! To kick off the year, I’m delighted to share my chat with Tim Crosbie about all things recreational running. In this conversation, Tim shares his experiences as a runner, coach, how the running scene has evolved over the years, how to get back into racing in 2021 and much more. Tim is a goldmine of kno…
 
Episode 357 is another episode with me and Andy just talking about random things that are on our mind! This episode probably had one of the more funny insight's into Andy's life so sit back, learn, and hopefully this episode makes you laugh a little! IF YOU WANT YOUR QUESTION ANSWERED, go over to www.theprepcoachforum.com and post it in the Alex an…
 
“I want you to develop a taste for winning,” says Nick Symmonds, one of a kind athlete, YouTube sensation, and two-time Olympian. Nick has forged his own interesting path from a modest and unlikely athletic beginning to the very pinnacle of international elite sport, and competed for the United States in the 2008 and 2012 Olympic Games, and was the…
 
Why do you do what you do? Why do you wake up every morning and give your all? It's an important question to ask yourself and the answer will help you win in life. In this episode, we'll discuss: You're built to win The advantage of being different Rolling with the punches Playing Offense Staying in the Fight…
 
Everybody knows the importance of motivation, but few people realize that you can actually hack your motivation. Here are four things to scientifically hack your motivation so that you can carry through and do the things that you have set yourself to achieve. The first thing that you need to do is to maximize the value of whatever it is that you're…
 
After complaining about a long trail run I had scheduled as part of my 50 mile race training, a buddy of Mine Brian Breen, reminded me that I GET TO run. That small perspective shift changed My run and how I attack my goals. In this episode, we'll discuss: Finding the "have to's" in life Reestablishing the thrill of goal chasing Dusting off the str…
 
Episode 356 is the first episode in 2021 that I am released dealing specifically with female PED usage. This first episode is an introduction for women new to PEDs that either need HRT to begin with OR are completely healthy and ready to go BUT WANT TO AVOID MASCULINIZING side effects - this specific course set up is for females that are NOT hyper …
 
I'm not a fan of the quote, "it's not about how you start, it's about how you finish." I understand the intent, however, the way you start your day has a direct impact on how you finish your goals. In this episode, we'll discuss: The power of positive priming Understanding Your Toolset Creating the Ultimate Morning…
 
Your negativity is holding you back. You're always thinking that perhaps the worst is going to happen. Unless you reprogram that negative state of mind, you'll always stay in that down state. Now, here's the good news. You actually can reprogram your mind for positive thinking. Today, I'm going to share with you five things that you can do to repro…
 
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