How To Contain Your Brain and Worry Less, With Clinical Psychologist Dr Lillian Nejad

The Paul Taylor Podcast

コンテンツは paul@mindbodybrain.com.au and Paul Taylor によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、paul@mindbodybrain.com.au and Paul Taylor またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1M ago 1:01:39

MP3•エピソードのホーム

The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is for you.

In this episode I chat with clinical psychologist Dr Lillian Nejad about the state of mental health today and we explore a range of reasons why it's so bad, especially for teenagers.

We then go on to focus on the critical role of attention in mental health and explore a range of lifestyle factors that both inhibit and promote good mental health and discuss a genius strategy for containing worry and anxiety.

Check out Dr Nejad's website for her her courses, free stuff, corporate offering and her brilliant app.

See omnystudio.com/listener for privacy information.

414 つのエピソード

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Paul Taylor #Resilience #Peak Performance #Wellbeing #Hormesys