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7. Lie #1 - "I Don't Have Time"
Manage episode 423601677 series 3554526
コンテンツは Jenny Lytle. RN によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jenny Lytle. RN またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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"I don't have time." How often do you find yourself defaulting to this excuse? Join me, Jenny Lytle RN, in this relatable episode of The Nurses' Breakroom as we tackle the myth of being too busy. I'll share personal stories from my own life, like managing a household without a dishwasher while raising six kids, to show how our perceptions of time can be wildly inaccurate. Learn how a simple exercise, like timing how long it actually takes to unload the dishwasher, could change your entire outlook on time management.
We'll also discuss the mental clutter created by postponing minor tasks, drawing from my own aversion to drying the shower in our new home. This episode is packed with insights that encourage you to question your beliefs about time and discover practical solutions for a more productive life. Plus, I'm thrilled to introduce a new feature that allows you to send direct text messages for feedback and suggestions, making this podcast a true community-driven experience. Let's break free from the lies we tell ourselves and reclaim the time we didn't know we had!
If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com
Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com
Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle
章
1. Breaking the Lies We Tell Ourselves (00:00:00)
2. Challenging Time Management Beliefs (00:10:26)
32 つのエピソード
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