The New Mid Woman: Joan Lunden

The New Mid Podcast with Michelle Newman

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12M ago 42:17

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We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!

Joan Lunden is a household name for many Midlife women who grew up with her as the Host of Good Morning America for almost 20 years. An award-winning journalist, a bestselling author, a motivational speaker, and a Health and Wellness Advocate, Joan is both wise and delightful in her mission to help women in The New Mid! Michelle speaks with Joan, who recently turned 70, on today’s show to discuss her latest book, “Why Did I Come Into This Room? A Candid Conversation Around Aging.” She is funny, insightful, passionate about healthy aging and leading a healthy lifestyle with an emphasis on mind, body and soul. Here are a few takeaways: - Happiness is a choice. It's up to you to decide to be Happy! Age is only a number.

-Why we have belly fat.

-We shouldn’t be embarrassed...

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#Fitness #Michelle Newman #Advice #Michellenewman #Midlife #Thenewmid #Women #Self-Improvement #Podcasting Education