Tuning into tranquility with Ahir Bhairav

The MyndStories Podcast

Tell us what you feel. Message us.

Imagine a melody so potent it can calm your racing thoughts, soothe your anxieties, and set the tone for a day filled with balance and clarity.

Welcome to the second episode of The Mynd Durbar, where host Anitha Aswath takes you on a spellbinding journey through the mystical world of Raag Ahir Bhairav.

From the legendary santoor maestro Pandit Shivkumar Sharma to Bollywood's silver screen, Ahir Bhairav has woven its way through Indian culture, leaving a trail of tranquility in its wake.

But this isn't just about appreciating music. It's about discovering a powerful tool for mental health, emotional regulation, and starting your day with intention.

Join us as we unpack the force of Ahir Bhairav, exploring how its unique blend of authority and tenderness can transform your morning routine and, perhaps, your life.

We discuss

• The mood and characteristics of this morning raag, known for its blend of strength, serenity, and devotion.
• How the movements between notes in Ahir Bhairav have a soothing effect on the nervous system, making it ideal for emotional regulation.
• Anitha shares her first encounter with Raag Ahir Bhairav.
• The raag's appearance in popular culture.
• How Ahir Bhairav navigates various emotions, from mindful meditation to touching upon melancholy.
• How the frequencies in classical Indian music can improve concentration and cognitive function

Anitha's bio
Anitha Aswath is an Executive Coaching Leader and DEI consultant with 26 years of rich experience. She has trained over 4000 leaders and professionals and has more than 700 hours of coaching hours to her credit.

Anitha's other pursuits include blogging, photography, travelling and of course, music. "Perseverance is a virtue: an invaluable lesson music taught me," she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.

Connect with Anitha

LinkedIn

QOTD
What's your favorite song in raag Ahir Bhairav? Write in and tell us - [e-mail]

Resources
The effect of Ahir Bhairav on stress

Depression and Raag Ahir Bhairav

Enjoying our podcasts?

Visit www.myndstories.com for all the guidance you need on your mental health journey.
Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.