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TMHS 813: #1 EXPERT on BURNOUT Shares the Truth About What’s Making Us Sick & Depressed | Dr. Neha Sangwan

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Manage episode 431545001 series 60566
コンテンツは Shawn Stevenson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Shawn Stevenson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this caliber of chronic stress. Today, you’re going to learn real solutions for dealing with burnout from the #1 expert in this subject matter.

Dr. Neha Sangwan is an internal medicine physician and the founder of Intuitive Intelligence. As a burnout and communication expert, Dr. Sangwan’s work is focused on helping individuals and leaders develop tools for effective communication. On today’s show, she’s sharing powerful tools and exercises you can use to identify burnout and find true healing.

This interview is full of insights on stress, burnout, and how to replenish your energy. You’re going to learn why burnout is a triad, burnout warning signs to look for in yourself and others, and most importantly, how to reconnect with yourself and heal from burnout. Dr. Neha Sangwan is brilliant, and I know you’re going to love the solutions she’s sharing today. Enjoy!

In this episode you’ll discover:

  • Why demystifying burnout is so important.

  • What burnout is and how it occurs.

  • The three main elements of burnout.

  • What depersonalization is and why it’s a critical warning sign.

  • A huge misconception about people who develop burnout.

  • Dr. Sangwan’s personal experience becoming burned out.

  • The three phases of burnout.

  • How to distinguish burnout from depression.

  • An assessment you can use to determine if you’re experiencing a net gain or net drain.

  • How we can help our physiology reset.

  • The connection between stress and burnout.

  • Five questions you can ask yourself to better understand your stressors.

  • The importance of being able to voice your boundaries.

  • What digital health is.

  • What 85% of people say is the root of their stress.

  • Why the path to burnout is unique for each person.

  • How to check in on your physical energy.

  • Why spiritual health is important for avoiding burnout.

Items mentioned in this episode include:

Join TMHS Facebook community - Model Nation

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Pique.

Use my code MODEL at Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

  continue reading

824 つのエピソード

Artwork
iconシェア
 
Manage episode 431545001 series 60566
コンテンツは Shawn Stevenson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Shawn Stevenson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this caliber of chronic stress. Today, you’re going to learn real solutions for dealing with burnout from the #1 expert in this subject matter.

Dr. Neha Sangwan is an internal medicine physician and the founder of Intuitive Intelligence. As a burnout and communication expert, Dr. Sangwan’s work is focused on helping individuals and leaders develop tools for effective communication. On today’s show, she’s sharing powerful tools and exercises you can use to identify burnout and find true healing.

This interview is full of insights on stress, burnout, and how to replenish your energy. You’re going to learn why burnout is a triad, burnout warning signs to look for in yourself and others, and most importantly, how to reconnect with yourself and heal from burnout. Dr. Neha Sangwan is brilliant, and I know you’re going to love the solutions she’s sharing today. Enjoy!

In this episode you’ll discover:

  • Why demystifying burnout is so important.

  • What burnout is and how it occurs.

  • The three main elements of burnout.

  • What depersonalization is and why it’s a critical warning sign.

  • A huge misconception about people who develop burnout.

  • Dr. Sangwan’s personal experience becoming burned out.

  • The three phases of burnout.

  • How to distinguish burnout from depression.

  • An assessment you can use to determine if you’re experiencing a net gain or net drain.

  • How we can help our physiology reset.

  • The connection between stress and burnout.

  • Five questions you can ask yourself to better understand your stressors.

  • The importance of being able to voice your boundaries.

  • What digital health is.

  • What 85% of people say is the root of their stress.

  • Why the path to burnout is unique for each person.

  • How to check in on your physical energy.

  • Why spiritual health is important for avoiding burnout.

Items mentioned in this episode include:

Join TMHS Facebook community - Model Nation

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Pique.

Use my code MODEL at Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

  continue reading

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