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#9 - Story Session - Reclaiming the 'life' in midlife after a lifetime of dieting
Manage episode 308241202 series 2993078
It's time for another story session, and Erin's story about reclaiming her life after turning 40 is sure to inspire you. She shares about the moment she realized that she wanted more out of life than diet culture could offer, how her relationship with food has become joyful and peaceful now that she's an intuitive eater, and how offering self-compassion to her younger self has been part of her healing process.
Need help making peace with food in midlife? You can find out more about me, and some of the free resources I have to help you here: https://linktr.ee/Jshuber.
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
110 つのエピソード
Manage episode 308241202 series 2993078
It's time for another story session, and Erin's story about reclaiming her life after turning 40 is sure to inspire you. She shares about the moment she realized that she wanted more out of life than diet culture could offer, how her relationship with food has become joyful and peaceful now that she's an intuitive eater, and how offering self-compassion to her younger self has been part of her healing process.
Need help making peace with food in midlife? You can find out more about me, and some of the free resources I have to help you here: https://linktr.ee/Jshuber.
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
110 つのエピソード
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