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#056: Looking Up: Cultivating Mindfulness, Positivity, and Inspiring Choices in Everyday Life
Manage episode 415496992 series 3456083
コンテンツは Dr. James Mellon によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. James Mellon またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Have you ever caught yourself lost in thought, only to realize you were reinforcing old prejudices instead of truly observing the world around you? Our latest episode takes a philosophical deep-dive into the landscapes of our attention, exploring how the simple act of being mindful about where we direct our gaze can redefine our reality. We lean on the wisdom of great thinkers like William James and draw from quantum physics to explain why you might not be stuck with the perspectives that hold you back from experiencing a more vibrant, conscious life. From the courtroom drama surrounding an ex-president to the personal triumphs of individuals like Eric through transformative 9D breath work, we traverse a spectrum of scenarios that call upon us to choose positivity over judgment, and intuition over worn-out narratives.
Imagine the power of a positive outlook, a lesson brought home by Dr. Karen's heartening endorsement from none other than Jane Goodall. Embracing the beauty of the mountains over the glare of the computer screen is not just a metaphor but a daily practice we delve into. Our conversation is peppered with the joyous simplicity of Winnie the Pooh's philosophies and the enduring wisdom imparted by Herm Albright and Zig Ziglar, reminding us that inspiration, much like positivity, needs daily nurturing. Join us as we laugh, reflect, and most importantly, make the choice to 'look up'—to find joy in the repetitive moments, to bask in the light of simple pleasures, and to let that inner spark shine unabated in every corner of our lives.
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Check out Dr. James Mellon's book, The 5 Questions, here on Amazon.
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