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Mental Health Matters - World Mental Health Day 2023
Manage episode 379331188 series 3392356
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Mental Health impacts all of us!
In honor of World Mental Health Day we wanted to re-release an episode we shared in May where Erin and Jill talk about the importance of mental health. They talk about why mental health matters for all of us. They also share what they've learned and what has helped them in their personal mental health journeys.
*NOTE: Everything they share regarding mental health is based on their own journeys. Please understand that they are not mental health professionals and not suggesting that you do what they have done. They simply want to share their stories in hopes of encouraging you in your own story.
Mental Health Self-Care:
Physical - exercise, sleep, nutrition, hydration, medication
Emotional - counseling, doing what you love, laughing, being creative, using gifts are talents, limit social media
Spiritual - prayer, listening to worship music, reading God's Word, filling your mind with the truth
Relational - Godly counsel, set healthy boundaries, surround yourself with safe and trustworthy people, share your story
Dr. Daniel Amen is the founder of the Amen Clinic. (https://danielamenmd.com/)
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