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#746: Better Sleep, Better Life: Unlocking the Secrets to Quality Rest
Manage episode 445133461 series 3595665
コンテンツは Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of The Health Revival Show, Liz and Becca dive deep into the science of sleep and why just getting 8 hours isn’t enough. They break down the importance of deep sleep, REM, and how your nighttime routine plays a critical role in recovery, energy, and overall health. If you’re struggling with insomnia, restless nights, or just not waking up refreshed, this episode is packed with tips and strategies to help you reset your sleep habits and get the quality rest you deserve.
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