Hug Someone Today for a Better Tomorrow
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Manage episode 297303204 series 2871412
In this episode of The Health & Happiness Podcast, we discuss one of Lauryn's most favorite topics ever (other than the friendship episode, of course)... HUGS! But are hugs actually healthy for you? Join us as we dive into the research! Benefits of hugs: https://www.sclhealth.org/blog/2019/07/the-power-of-hugs-and-how-they-affect-our-daily-health/ Benefits of Affection: https://www.psychologytoday.com/us/blog/affectionado/201309/seven-reasons-be-more-physically-affectionate https://www.wellandgood.com/health-benefits-cuddling/ Improved immune system from hugs: https://primalmusings.com/health/hugs-for-health-your-way-to-a-stronger-immune-system/ Lower HR, BP, higher oxytocin in women: https://www.sciencedirect.com/science/article/abs/pii/S0301051104001632 Higher self rated health with more hugs: https://journals.sagepub.com/doi/abs/10.1177/0164027520958698 Increased happiness, self esteem, decreased fear and depression, better relationships: https://www.tandfonline.com/doi/abs/10.1080/01463370500101071 Hugs per day? https://www.healthline.com/health/hugging-benefits
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