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Gratitude Determines Your Attitude
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This week's episode on the Health & Happiness Podcast is all about gratitude. There's a whole wide world of science and research on the practice of gratitude, and we dive headfirst into it today. Can taking time out of your day to practice gratitude or give thanks and appreciation really have an effect on your happiness and well being? Studies are showing YES, indeed it can. We share common ways of adding gratitude practice into your day, and how we've implemented it into our lives as well. Resources: 3 functions of gratitude: https://psycnet.apa.org/buy/2001-16969-004 Gratitude enhances sense of personal well being: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/ Structural MRI and Gratitude: https://pubmed.ncbi.nlm.nih.gov/31192663/ https://www.researchgate.net/publication/333760428_Gratitude_and_the_brain_Trait_gratitude_mediates_the_association_between_structural_variations_in_the_medial_prefrontal_cortex_and_life_satisfaction Prosocial Behavior and Gratitude: https://journals.sagepub.com/doi/10.1111/j.1467-9280.2006.01705.x#:~:text=In%20combination%2C%20the%20studies%20reported,simple%20awareness%20of%20prosocial%20norms. https://www.researchgate.net/publication/213679207_Gratitude_and_prosocial_behavior_An_experimental_test_of_gratitude Gratitude and Happiness: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
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