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24. What to Expect when You Diet for Life or Competition
Manage episode 408352340 series 3550521
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Whether you diet for life or competition, the process is the exact same.
The ONLY difference is the importance & purpose you add to the actions.
In this podcast I tell you exactly what to expect whether you diet or life or competition.
Plus, two ways you make dieting much harder than it has to be.
PLUS, my 2 pieces of advice to make dieting simple. Again, for life or competition.
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Until next time, stay Happy, Healthy & Here.
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