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112: All Your Cortisol Questions Answered, Part 1
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on April 29, 2023 13:29 (). Last successful fetch was on January 21, 2023 16:30 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 269018101 series 2340690
This episode is one of a two part series on answering all of your cortisol questions. I have received so many questions and concerns regarding cortisol - what to do when its too high or too low, what affects your cortisol, how to balance and regulate your cortisol, and the list goes on. In part 1 we answer questions about cortisol + the gut, how to know if your cortisol is out of whack, cortisol testing, cortisol and hormones (including hypothalamic amenorrhea, fertility and birth control) and more.
In this episode:
-Cortisol + the gut
-How to know if yours is out of whack
-All about cortisol testing (can your doctor do it?)
-Blood sugar, carbs + cortisol
-Is there a best time for exercise?
-How to balance and regulate cortisol
-Night shifts, sleep schedules and cortisol
-Managing cortisol spikes
-Cortisol and hormones, including hypothalamic amenorrhea, fertility and birth control
Resources mentioned:
Your Hormone Revival https://www.erinholthealth.com/hormones
Join Erin’s Instagram fam! https://www.instagram.com/erinholthealth/
Related episodes:
Episode 82: Cortisol, DHEA + Adrenal Testing, Part 1 https://www.thefunktionalnutritionist.com/podcast/82-cortisol-dhea-adrenal-testing-1
Episode 83: Cortisol, DHEA + Adrenal Testing, Part 2 https://www.thefunktionalnutritionist.com/podcast/83-cortisol-dhea-adrenal-testing-2
Episode 72: Exercising with Adrenal Fatigue & Cortisol Dysregulation https://www.thefunktionalnutritionist.com/podcast/72-adrenal-fatigue-cortisol-dysregulation
Episode 59: Fasted workouts, Cortisol + Weight Loss, BCAAs, Caloric Needs https://www.thefunktionalnutritionist.com/podcast/59-fasted-workouts-cortisol-weight-loss
Episode 65: Everything You Ever Wanted to Know About Weight Loss https://www.thefunktionalnutritionist.com/podcast/65-weight-loss
238 つのエピソード
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on April 29, 2023 13:29 (). Last successful fetch was on January 21, 2023 16:30 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 269018101 series 2340690
This episode is one of a two part series on answering all of your cortisol questions. I have received so many questions and concerns regarding cortisol - what to do when its too high or too low, what affects your cortisol, how to balance and regulate your cortisol, and the list goes on. In part 1 we answer questions about cortisol + the gut, how to know if your cortisol is out of whack, cortisol testing, cortisol and hormones (including hypothalamic amenorrhea, fertility and birth control) and more.
In this episode:
-Cortisol + the gut
-How to know if yours is out of whack
-All about cortisol testing (can your doctor do it?)
-Blood sugar, carbs + cortisol
-Is there a best time for exercise?
-How to balance and regulate cortisol
-Night shifts, sleep schedules and cortisol
-Managing cortisol spikes
-Cortisol and hormones, including hypothalamic amenorrhea, fertility and birth control
Resources mentioned:
Your Hormone Revival https://www.erinholthealth.com/hormones
Join Erin’s Instagram fam! https://www.instagram.com/erinholthealth/
Related episodes:
Episode 82: Cortisol, DHEA + Adrenal Testing, Part 1 https://www.thefunktionalnutritionist.com/podcast/82-cortisol-dhea-adrenal-testing-1
Episode 83: Cortisol, DHEA + Adrenal Testing, Part 2 https://www.thefunktionalnutritionist.com/podcast/83-cortisol-dhea-adrenal-testing-2
Episode 72: Exercising with Adrenal Fatigue & Cortisol Dysregulation https://www.thefunktionalnutritionist.com/podcast/72-adrenal-fatigue-cortisol-dysregulation
Episode 59: Fasted workouts, Cortisol + Weight Loss, BCAAs, Caloric Needs https://www.thefunktionalnutritionist.com/podcast/59-fasted-workouts-cortisol-weight-loss
Episode 65: Everything You Ever Wanted to Know About Weight Loss https://www.thefunktionalnutritionist.com/podcast/65-weight-loss
238 つのエピソード
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