111: Sh*t We Don’t Talk About (Good Girls Gone Bad)

The Funk'tional Nutrition Podcast

コンテンツは Erin Holt によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Erin Holt またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

4y ago 1:07:00

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When? This feed was archived on April 29, 2023 13:29 (1y ago). Last successful fetch was on January 21, 2023 16:30 (1+ y ago)

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Alternative titles: Is Erin Holt Full of Sh*t? Burnout, Boundaries and Butts

What a botched vacation - and a bowel issue - taught me about raging against the caretaker role, learning to be okay with disappointing people & becoming more myself.

A compilation of conversations with business owners & moms on how we’re navigating burnout & why we need to be ‘bout it ‘bout it with those boundaries.

Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/

Your Hormone Revival: https://www.erinholthealth.com/hormones

NY Times: In the Covid-19 Economy, You Can Have a Kid or a Job. You Can’t Have Both. https://www.nytimes.com/2020/07/02/business/covid-economy-parents-kids-career-homeschooling.html

Rolling Stone’s “Coronavirus Is Killing the Working Mother” https://www.rollingstone.com/culture/culture-features/working-motherhood-covid-19-coronavirus-1023609/ Alicia Keys’ More Myself: A Journey https://amzn.to/30dqHaZ Brene Brown & Alicia Keys https://brenebrown.com/podcast/alicia-keys-and-brene-on-more-myself/

JOURNAL PROMPTS/CONSIDERATIONS

Where can you set boundaries in your own life?

In the home? Personal? Social? Family? Professional?

If someone crosses a boundary, how are you doing to handle that?

Where in your life are you not honoring someone else’s boundaries?

238 つのエピソード

#Fitness #Weight Loss #Canada #Erin Holt #Holistic Health #Health and Well-Being #Alternative Health #Nutrition #Mental Health