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060: How to "Embrace the Suck" with Ellè Nelson
Manage episode 446493188 series 3501703
コンテンツは Coach AB, Amanda Schaefer, Coach AB, and Amanda Schaefer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Coach AB, Amanda Schaefer, Coach AB, and Amanda Schaefer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ellè Nelson is a mental performance coach and a former collegiate soccer player. She currently lives in London, working as a mental performance specialist for Charlton Athletic Football Club. She's used her own experience as an elite athlete in high performance environments to guide her work with individuals and teams. In our conversation today, we talk about all things mental performance and how learning to control our emotions can help unlock an athlete's elite potential.
Episode Highlights:
- How top level athletes deal with prefomance anxiety
- How to reframe your thoughts
- Feeding the wolf
- How to embrace the hard
Connect with Ellè:
Instagram: @mymentalperformancecoach
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- Twitter @CoachAB_
章
1. 060: How to "Embrace the Suck" with Ellè Nelson (00:00:00)
2. Mental Performance Coaching in Athletics (00:00:01)
3. Embracing Performance Anxiety and Nerves (00:07:00)
4. Emotional Regulation and Cognitive Reframing (00:11:45)
5. Championing Discomfort and Growth (00:23:29)
6. Focusing on Process, Not Outcome (00:33:19)
7. Embracing Challenges for Growth (00:41:57)
73 つのエピソード
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