Unraveling the Intricacies of Complex Trauma

The Ecstatic Woman

“[complex trauma] begins to affect your sense of reality, your sense of self, self-worth” - Harris Eddie Hill
We hear about PTSD, and we hear about trauma, but do we hear about complex trauma? Complex trauma is intricate and happens more often than we realize.

And yet it isn’t discussed.

Join Alara Sage and Harris Eddie Hill to bring this very important topic to light.

In this episode, you will learn:

• Trauma is more complex than what is often labeled or seen as.
• Complex trauma is difficult to pinpoint and often involves a series of smaller traumatic events.
• Common triggers of complex trauma include relationships with emotionally unhealthy individuals, people-pleasing tendencies, struggles with setting boundaries, and a pattern of fixing other people's problems.
• Healing from complex trauma involves reconnecting with and supporting all parts of oneself, including the inner child.
• Empowerment comes from taking responsibility for one's own healing and setting boundaries to protect oneself.
• Healing from complex trauma requires self-compassion, resilience, and a commitment to showing up for oneself.

Connect with Harris Eddie Hill:

Instagram

https://www.Instagram.com/mxharrishill

Website

https://www.Mxharrishill.com

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