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Self Mastery Through Relaxation - Solopisode
Manage episode 404759664 series 3499982
"To be able to stay relaxed in any circumstance is a level of self -mastery." - Alara Sage
Summary
In this episode, Alara Sage explores the importance of relaxation and its impact on our overall well-being. She shares her personal journey of discovering tension in her body and learning to release it through proper breathing techniques. Alara emphasizes the significance of recognizing tension in different areas of the body, particularly the pelvis, and offers practical exercises to promote relaxation. She discusses the benefits of relaxation, including increased energy flow and expanded perception. Alara also highlights the power of relaxation in challenging situations and provides insights on softening towards tension and practicing deep relaxation.
Support the Show.
Awakening Aliveness
Free 44-page e-book
Unlock more intimacy, sensuality, and power
- Reclaim your Sacred Feminine
- Learn the 4 keys of embodiment for greater connection
- Learn how to de-armor yourself for more sensuality and pleasure in life
- Learn the 8 gates of the womb and the ancient wisdom that YOU hold
- Videos and practices included
https://www.alarasage.com/awakening-aliveness
Connect with Alara Sage
Alara on Instagram
https://www.instagram/alarasage
Alara’s website
https://www.alarasage.com
Desire to work with Alara Sage?
Sign Up Here!
https://alarasage.as.me/connectioncall
81 つのエピソード
Manage episode 404759664 series 3499982
"To be able to stay relaxed in any circumstance is a level of self -mastery." - Alara Sage
Summary
In this episode, Alara Sage explores the importance of relaxation and its impact on our overall well-being. She shares her personal journey of discovering tension in her body and learning to release it through proper breathing techniques. Alara emphasizes the significance of recognizing tension in different areas of the body, particularly the pelvis, and offers practical exercises to promote relaxation. She discusses the benefits of relaxation, including increased energy flow and expanded perception. Alara also highlights the power of relaxation in challenging situations and provides insights on softening towards tension and practicing deep relaxation.
Support the Show.
Awakening Aliveness
Free 44-page e-book
Unlock more intimacy, sensuality, and power
- Reclaim your Sacred Feminine
- Learn the 4 keys of embodiment for greater connection
- Learn how to de-armor yourself for more sensuality and pleasure in life
- Learn the 8 gates of the womb and the ancient wisdom that YOU hold
- Videos and practices included
https://www.alarasage.com/awakening-aliveness
Connect with Alara Sage
Alara on Instagram
https://www.instagram/alarasage
Alara’s website
https://www.alarasage.com
Desire to work with Alara Sage?
Sign Up Here!
https://alarasage.as.me/connectioncall
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