73: Sunscreen Application and Re-Application Tips 101

The Dr. Nikoleta Show

コンテンツは Nikoleta Brankov, MD and Dr. Nikoleta によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Nikoleta Brankov, MD and Dr. Nikoleta またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2y ago 13:06

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Did-you-know that most people only apply half of the sunscreen amount they need? Yikes! On top of not reapplying sunscreen, many don’t even apply the right amount. This gives us a picture of how much (or how little) sun protection many people actually get.

People forget that as long as you’re exposed to UV rays, your skin can get sun damaged. Which is why today, I’ll dive into how you can increase sunscreen efficacy and better protect your skin from sun damage.

IN THIS EPISODE, WE TALK ABOUT:

Exactly how much sunscreen you need to apply, in various situations
Why re-applying your sunscreen (every 2 hours, ideally) should be the standard
Tips on choosing the right sunscreen and keeping your skin as safe as possible from the sun’s oxidative effects

RESOURCES:

Want easy access to my hand-selected sunscreens for each skin type? Go grab my Skin Must Haves guide today!
Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
Eager for more techniques on protecting your skin from sun damage? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint!

CONNECT WITH DR. NIKOLETA

Instagram: @drnikoleta

Website: https://drnikoleta.com/

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

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