55: Holiday Breakouts and How to Get Rid of Them

The Dr. Nikoleta Show

コンテンツは Nikoleta Brankov, MD and Dr. Nikoleta によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Nikoleta Brankov, MD and Dr. Nikoleta またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2+ y ago 21:28

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Do you feel like your breakouts increase around after Thanksgiving? It’s like your pimples can feel the holiday rush! I know, holiday breakouts are no fun (at all) with your growing opportunities for social interaction and to-do list. Don’t worry though, I’m here to help you have a harmonious holiday season.

Today, I’m sharing with you tips on how to get rid (or prevent) holiday breakouts – and no, skincare alone won’t be enough. There’s work to be done on a lifestyle level.

In this episode, we’ll discuss:

Top 5 reasons why breakouts happen during the holiday season
3 ways to get unstuck from the holiday season rut
How to keep yourself fresh and focused on both your wellness and goals this 2022

Resources:

Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
Wanna build a holistically-healthy lifestyle this 2022? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint.
Boundary Boss by Terri Cole
Sleep Cycle App

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

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