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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
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Mom Hacks with Dr. Darria Gillespie
Manage episode 227912768 series 2475118
Taking the lessons she learned from her bout with arthritis plus the mentality that lets her feel competent in her work as an ER doctor, Dr. Darria Long Gillespie created a system so that she and every other woman out there can handle anything in the world and say, “I’ve got this.” She joins the show to discuss her recently published book, Mom Hacks. The book is not just for moms, however. It offers over 100 scientifically-based strategies to make it easier to eat better, be more active, manage stress, and develop resilience that anyone can benefit from.
Love the show? Subscribe, rate, review, and share! Join the Dr. Carolyn Coker Ross Show Community today:118 つのエピソード
Manage episode 227912768 series 2475118
Taking the lessons she learned from her bout with arthritis plus the mentality that lets her feel competent in her work as an ER doctor, Dr. Darria Long Gillespie created a system so that she and every other woman out there can handle anything in the world and say, “I’ve got this.” She joins the show to discuss her recently published book, Mom Hacks. The book is not just for moms, however. It offers over 100 scientifically-based strategies to make it easier to eat better, be more active, manage stress, and develop resilience that anyone can benefit from.
Love the show? Subscribe, rate, review, and share! Join the Dr. Carolyn Coker Ross Show Community today:118 つのエピソード
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