Moment 181: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki The Diary Of A CEO With Steven Bartlett podcast

コンテンツは Flight Studio によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Flight Studio またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

The Diary Of A CEO with Steven Bartlett »
Moment 181: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki

2d ago 10:24

MP3•エピソードのホーム

In this moment, professor and neuroscientist, Wendy Suzuki outlines how to destroy your brain.

Many of the ways to wreck your brain health are obvious, such as poor sleep, smoking, eating a processed diet and no exercise. However, some brain damaging habit are more subtle, including not learning and using social media.

Wendy says that the increased use of social media is a massive concern for how it will impact the younger generation. This is because their brains aren’t getting the benefits of real social connection and can suffer from increases in depression and anxiety, leading to the release of stress hormones which damage the brains cells and connections.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//Dr04Ovfy1Mb

Apple - https://g2ul0.app.link//fXnzPEhy1Mb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Wendy: https://www.wendysuzuki.com/wendy

570 つのエピソード