#126 - Why Do I Still Feel Lonely in a Relationship?

The Conscious Couples Podcast

Feeling lonely even when you’re with your partner? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. This episode reveals why many people think this way in relationships and how to change it. Learn the real reasons behind this common issue and how understanding it can lead to healthier, more fulfilling connections. Alan and Emilia share their insights from coaching, highlighting the importance of emotional availability and creating safe spaces. Whether you’re single or in a relationship, this episode offers practical advice on addressing loneliness and fostering deeper intimacy.
Show notes:
(2:28) Misbeliefs about relationships solving loneliness
(4:28) Romanticism around relationships and the two beliefs
(8:20) The necessity of recognizing and communicating your needs
(11:33) Safe space: Emotional availability, especially in traditional roles
(13:24) Derek shares his experience with Alan and Emilia.
(14:25) Depths are valuable and perceived weakness
(18:05) Gender conditioning and emotional expression
(21:02) Playing not to lose and not playing to win
(22:24) Pretend stoicism
(29:30) Outro
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