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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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The Best Present Ever
Manage episode 389228178 series 3428260
コンテンツは Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Have you ever had a time when the weather was getting colder and you swapped out the summer clothes for the winter ones and realized, "Dang. My winter clothes don't feel so great on me." So you go shopping and you find yourself standing in front of a dressing room mirror, winter clothes in hand, and feel your heart sink because you just feel like nothing seems to fit?
My friend, you're not alone! It's a moment that hits us all, leaving us feeling discouraged and trapped in a never-ending cycle of self-doubt.
How many times have you heard that nagging voice in your head saying you'll never lose weight, never reach your goals, and never truly be happy.
What if the real roadblock to reaching your goals is not the diet or the exercise routine, but your own lack of self-love? It's that self-sabotaging voice inside your head, telling you that you're not worthy, that you'll never shed those pounds, and you'll never truly be content.
In this episode I want to tell you about a recent conversation I had with a client and how it uncovered something a lot deeper that could unlock what's been holding her back - and most importantly, how that applies to you.
It's time to stop quitting on yourself and start embracing the love you deserve. It's time to rewrite the story you tell yourself and discover the keys to unlock the treasure trove in your heart to allow yourself to shine your light nice and bright, the way you were made to.
Ready to stop blocking your own progress and find out how loving yourself is the best gift of all?
Let's let the love in baby! Here we go!
Learn more!
You Are A Miracle book
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