))
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
«
»
Mini Episode: What Could You Do In 8 Weeks?
Manage episode 381544334 series 3428260
コンテンツは Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Tomorrow is November 1st. That means there's only about 8 weeks left in the year.
What small change could you make and do it imperfectly yet consistently that could make a difference for you?
Don't wait till the holidays are over.
Now is the time.
Small changes lead to lasting weight loss.
What's a small thing you can do in these last few weeks of the year to make a lasting impact on your weight loss journey?
Don't wait.
Your future self is counting on you.
85 つのエピソード
シェア
