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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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5 Mistakes of Goal-Setting That Sabotage Success (And What to Do Instead!)
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コンテンツは Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Have you ever set a New Year’s resolution or goal with the best of intentions—thinking, This is the year I finally get it together—only to feel stuck, overwhelmed, or like you’re not making any progress by mid-January?
What if the problem isn’t you, but the way you’re setting your goals? What if typical goal-setting strategies—like going big, going hard, or going all-in—are incomplete at best, and broken at worst?
In today’s episode, we’re diving into the five most common mistakes people make when setting goals. We’ll cover things like why knowing your “why” is essential, how too many goals can derail your progress, and why the size of your goal matters more than you think. Plus, I’ll share practical tips to help you set goals that inspire you and actually stick.
So, are you ready to ditch frustration and start the year with goals that work for you, not against you?
Let’s go!
https://confidentbody.coach/tips/
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