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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Consistency: Myths and Misconceptions vs. Methods that Actually Work
Manage episode 426907992 series 3428260
コンテンツは Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Have you ever felt like you're either on the wagon or off the wagon with your weight loss efforts, and the minute you stumble, it all comes crashing down? That all-or-nothing mindset can make every setback feel like a complete failure.
Why is it that consistency sometimes feels so out of reach and struggling with it often leaves us feeling defeated and exhausted?
What if the ideas and rules about consistency that we’ve been taught are a little misguided? Maybe there’s a better way to approach consistency that doesn’t break under the pressure of real life.
Today, we’re talking about consistency.
- Why focusing on streaks and rigid structures sets us up for failure.
- How to redefine your definition of consistency.
- And 4 specific steps to:
- make it easier to start,
- easier to keep going,
- easier to feel like you're winning,
- and the all important plan for resiliency rather than perfection.
Ready to gain clarity on consistency and conquer that conundrum of falling off the wagon once and for all?
Aw yeah!
Learn more!
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