4 Reasons You Might Be Exhausted (and What to Do About It!)

The Chris Harder Show

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1M ago 18:07

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I'm the busiest I’ve ever been and have the most energy at the same time - and in this episode I’m going to show you how to do it all. Lori and I have been reflecting on simple ways we’ve been able to generate as much energy as we need (and more) as we’re navigating crazy schedules, travel, juggling multiple full time jobs all while launching new businesses. In this episode, we’re sharing common things that drain your energy and our non-negotiables for optimizing our health and focus to accomplish our big goals.

HIGHLIGHTS

How to choose the most important things to put on your calendar.
Daily habits that will generate more energy (and things to avoid!)
How to protect yourself from social media draining your mental and physical energy.
The power of having something to look forward to on your calendar

RESOURCES

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Chris: @chriswharder

Lori: @loriharder

Frello: @frello_app

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