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166 Getting a Handle on Emotional and Comfort Eating
Manage episode 440201404 series 2926992
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Hands up if it sometimes feels like emotional and comfort eating has a real hold on you - and if it’s something you’d like to learn to manage better. Well if that’s the case, then this is going to be a real eye opener for you around the strategies that you can be using to tackle that and then to create a much more balanced and relaxed relationship with food instead.
Here’s what we’ll be talking about:
-That emotional and comfort eating isn’t necessarily bad (yes, you heard that right!)
-The role of guilt around our food choices
-Learning to actually ‘feel’ your feelings
-Rules and restriction around food and how they actually contribute to more of what you don’t want
-Understanding the conditions you have around exactly when you will allow yourself to eat the way you really want to
….and so much more. This is going to be invaluable in showing you that tackling an excess of comfort and emotional eating simply cannot be about having more control or willpower. But is all about the mindset that we approach food with, how we deal with our emotions around food (and life in general) and how we create a different mental space around food that’s going to serve us in a much better way.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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