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The rise of the machines! (The gym...uncovered)
Manage episode 339099404 series 2847671
コンテンツは Michele Bond, M.S., Michele Bond, and M.S. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Michele Bond, M.S., Michele Bond, and M.S. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This episode explains the pros and cons of using the typical weight machines at the gym. While there are pros, there are more cons. If you are working out in a gym, listen to this episode to understand why it is SO critical to have a biomechanical assessment to determine the BEST program for the most optimal results. Remember, your OUTPUT is ONLY as good as your INPUT.
If you are a tight mess, have functional or postural compensations, and sit all day, don't go sitting and lying on weight machines.... that can come later at a more appropriate time in your exercise journey. Click on the link in #5 below for a fantastic presentation that can clarify this and more for you!
FOR MORE INFORMATION -
1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.
2. Visit michelebond.com for more information about Michele and her services.
3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
4. I'm open for OFFICE HOURS - schedule a visit today!
5. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts for exercise adherence and enjoyment!
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