Manage episode 288277037 series 2808966
I gave up coffee and have zero regrets. ☕️ Drinking coffee was not just a morning ritual for me, but every system in my body depended on it, even when it was causing a problem. But after laying in bed wide awake for yet another night - I had a wild idea. What if we just stopped drinking coffee?
The first two weeks were hell.
But after that? I started getting the best sleep of my life and waking up refreshed.
I literally woke up feeling more refreshed NOT drinking coffee than I ever did after my gigantic cup of coffee.
So today’s episode is for you coffee lovers, and while I might not be able to talk you out of it, you’ll at least have a better understanding of how it works in your brain.
- How caffeine works in your brain
- How to figure out if you’re caffeine-sensitive
- And how to be more energized without that morning cup of coffee!
All the links:
- www.aewellness.com/podcast - Show notes, links and more.
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!