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Ep. 30 - But There's Something Wrong with Me (Shame Heals in Community)
Manage episode 318455976 series 2942563
Join Vanessa today as she talks about what helps with shame and how to get help for shame. She will also discuss:
- How does community help you cope with shame
- What does shame look like
- What are shame and guilt, and how are they different
- How does shame grow
- How is shame associated with suppression of emotions
- The less you talk about shame, the more power it has over your life
- How vulnerability can make your life better
Apply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZs
Get your free guide to managing the not good enough voice
https://mailchi.mp/280ed5288217/ollcm0j9yi
Connect with Vanessa!
Links: https://linktr.ee/greenlifepsychology
Website: https://greenlifepsychology.com/
Email: info@greenlifepsychology.com
Facebook: https://www.facebook.com/greenlifepsychology/
Instagram: https://www.instagram.com/green_life_psychology/
Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
79 つのエピソード
Manage episode 318455976 series 2942563
Join Vanessa today as she talks about what helps with shame and how to get help for shame. She will also discuss:
- How does community help you cope with shame
- What does shame look like
- What are shame and guilt, and how are they different
- How does shame grow
- How is shame associated with suppression of emotions
- The less you talk about shame, the more power it has over your life
- How vulnerability can make your life better
Apply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZs
Get your free guide to managing the not good enough voice
https://mailchi.mp/280ed5288217/ollcm0j9yi
Connect with Vanessa!
Links: https://linktr.ee/greenlifepsychology
Website: https://greenlifepsychology.com/
Email: info@greenlifepsychology.com
Facebook: https://www.facebook.com/greenlifepsychology/
Instagram: https://www.instagram.com/green_life_psychology/
Disclaimer:
This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
79 つのエピソード
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