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64. Breaking Self-Acceptance Barriers with Miriam Lara-Mejia | The BodPod S2 E14
Manage episode 359695781 series 3321820
コンテンツは The BodCon によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The BodCon またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of the BodPod, our host Rachel K. Grim is joined by special guest Miriam Lara-Mejia to share their stories and help boost confidence. Miriam talks about her experience of teaching body acceptance and celebration while sharing her own journey of fatphobia, dieting, and even how her child helped her. Tune in to hear Miriam's advice on how to work on internal self-talk and affirmations to build body confidence and more!
About Miriam:
Miriam Lara-Mejia is an educator and mom with a joyful mission: to help parents raise body-positive kids! Miriam is on a mission to liberate bodies, strengthen self-acceptance, and promote body-positive parenting. She uses humor to poke fun at fatphobia in the Latinx community, highlighting trauma, intergenerational violence, and resilience. She's working to build a future where kids know they belong and can celebrate their unique bodies, just as they are!
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