Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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コンテンツは Lisa Candera によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lisa Candera またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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126. Anxiety Buster for Autism Moms
Manage episode 431569905 series 2997127
コンテンツは Lisa Candera によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lisa Candera またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, we take a look at what's actually happening in your brain when anxiety takes over. I break down the different parts of the brain involved and how they interact to keep you stuck in fight-or-flight mode. Once you understand the science behind it, anxiety becomes a lot less scary and mysterious. Learn my 4 C's method for challenging anxious thoughts in the moment and choosing a different response.
Get full show notes and more information here: https://theautismmomcoach.com/126
135 つのエピソード
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Manage episode 431569905 series 2997127
コンテンツは Lisa Candera によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lisa Candera またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, we take a look at what's actually happening in your brain when anxiety takes over. I break down the different parts of the brain involved and how they interact to keep you stuck in fight-or-flight mode. Once you understand the science behind it, anxiety becomes a lot less scary and mysterious. Learn my 4 C's method for challenging anxious thoughts in the moment and choosing a different response.
Get full show notes and more information here: https://theautismmomcoach.com/126
135 つのエピソード
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continue reading
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continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
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