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4 - CrossFit Performance, Cutting, & Muscle Maintenance
Manage episode 337829830 series 3372863
Q: "Smart ways to maintain muscle mass and performance while cutting?".
In this episode you'll learn about smart ways to maintain muscle mass and performance while cutting. We talk about periodization, training, nutrition, and give a general recommendation for the person who asked us about this topic.
For context: she's a CrossFit enthusiast who trains a lot, is already quite lean, and would like to lose a little bit of body fat while maintaining her muscle, strength, and performance.
- - -
In this episode:
https://www.vestersnutrition.com/maintain-muscle-while-cutting/
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching
133 つのエピソード
Manage episode 337829830 series 3372863
Q: "Smart ways to maintain muscle mass and performance while cutting?".
In this episode you'll learn about smart ways to maintain muscle mass and performance while cutting. We talk about periodization, training, nutrition, and give a general recommendation for the person who asked us about this topic.
For context: she's a CrossFit enthusiast who trains a lot, is already quite lean, and would like to lose a little bit of body fat while maintaining her muscle, strength, and performance.
- - -
In this episode:
https://www.vestersnutrition.com/maintain-muscle-while-cutting/
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching
133 つのエピソード
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