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2 - Fat Loss vs Weight Loss & The Importance of Building Muscle
Manage episode 336115342 series 3372863
Welcome to the Talking Nutrition Podcast! In today's episode we talk about how fat loss and weight loss are NOT the same, cardio, and how important strength training (to build muscle) really is for your body composition goals.
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching
133 つのエピソード
Manage episode 336115342 series 3372863
Welcome to the Talking Nutrition Podcast! In today's episode we talk about how fat loss and weight loss are NOT the same, cardio, and how important strength training (to build muscle) really is for your body composition goals.
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching
133 つのエピソード
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