#164 - Calorie Deficit Basics For Successful Fat Loss Talking Nutrition podcast

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#164 - Calorie Deficit Basics for Successful Fat Loss

1d ago 36:44

MP3•エピソードのホーム

In this episode of Talking Nutrition, Johan Vesters delves into the topic of fat loss, expanding on the principles discussed in the previous episode. He emphasizes the importance of intentionality in weight loss efforts and shares ten essential basics for achieving sustainable fat loss. The conversation covers the significance of understanding maintenance calories, tracking macros, managing hunger, and the role of sleep and stress in the fat loss journey. Johan encourages listeners to approach fat loss as a seasonal process and to maintain a balanced perspective on their health and nutrition goals.
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Discussed in this episode:

Going into fat loss phases with intention
Maintenance and routines first
Tracking macros
Weight, measurements, and photos
Don’t just slash your calories in half
Protein, fiber, and filling foods
Sleep and stress management
Weight lifting and cardio
Daily step count
Setting an end date
Stick with the basics

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165 つのエピソード