#136 - Training Q&A - Warmups, Stretching, Fuelling Your Workouts, and More...

Talking Nutrition

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAINING.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity

Timestamps:
(0:00) Introduction
(1:31) Do you HAVE to warm up by doing cardio?
(4:13) How to fuel for marathons and similar events
(6:28) Planning your training sessions (weights and cardio)
(8:37) Is intensity important when it comes to activity?
(10:20) Working out on too little sleep
(13:31) Getting back into training
(14:55) Is it important to stretch after lifting
(18:13) Should you track micronutrients?
(19:59) Guidelines for creating your own lifting sessions
(20:49) Is OK to do cardio and CrossFit on the same day?
(21:47) Do you lose a lot of muscle if you train minimally for a while?
(24:42) Outro
Watch this episode on YouTube:
https://youtu.be/fV1mXVTvx5c

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章

1. Introduction (00:00:00)

2. Do you HAVE to warm up by doing cardio? (00:00:59)

3. How to fuel for marathons and similar events (00:03:41)

4. Planning your training sessions (weights and cardio) (00:05:56)

5. Is intensity important when it comes to activity? (00:08:05)

6. Working out on too little sleep (00:09:48)

7. Getting back into training (00:12:32)

8. Is it important to stretch after lifting (00:13:56)

9. Should you track micronutrients? (00:17:14)

10. Guidelines for creating your own lifting sessions (00:19:00)

11. Is OK to do cardio and CrossFit on the same day? (00:19:50)

12. Do you lose a lot of muscle if you train minimally for a while? (00:20:48)

13. Outro (00:23:43)