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10 - Protein myths, burning off bigger meals, Keto nonsense, and more..
Manage episode 342220928 series 3372863
There's for sure NO shortage of myths and misconceptions in health and fitness space.. This week Kristine and Johan talk about protein, muscle protein synthesis, burning off bigger meals, tracking macros, low carb, and more.
Unsure about a certain topic or claim? Feel free to reach out via Instagram and come with any suggestions for future episodes!
@talkingnutritionpodcast
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching
133 つのエピソード
Manage episode 342220928 series 3372863
There's for sure NO shortage of myths and misconceptions in health and fitness space.. This week Kristine and Johan talk about protein, muscle protein synthesis, burning off bigger meals, tracking macros, low carb, and more.
Unsure about a certain topic or claim? Feel free to reach out via Instagram and come with any suggestions for future episodes!
@talkingnutritionpodcast
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching
133 つのエピソード
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