Manage episode 342220928 series 3372863
There's for sure NO shortage of myths and misconceptions in health and fitness space.. This week Kristine and Johan talk about protein, muscle protein synthesis, burning off bigger meals, tracking macros, low carb, and more.
Unsure about a certain topic or claim? Feel free to reach out via Instagram and come with any suggestions for future episodes!
Odyssey Coaching Systems (Johan): https://odysseycoachingsystems.co/
KA training app (Kristine): https://www.ka-nutrition.com/ka-training