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DBT Skills: Describe
Manage episode 445771192 series 3594728
コンテンツは Laurie Edmundson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Laurie Edmundson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This episode delves into the intricacies of Dialectical Behavior Therapy (DBT), focusing on the mindfulness unit and the 'Describe' skill.
They explore how to differentiate between facts and opinions, the challenges of gaslighting, and the importance of trusting one's own reality. The conversation emphasizes the interconnectedness of DBT skills, particularly how 'Describe' relates to radical acceptance and interpersonal effectiveness. Personal anecdotes and practical applications provide insights into navigating complex emotional landscapes and building healthier relationships.
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