Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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コンテンツは StrongFirst and Fragility Vaccine によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、StrongFirst and Fragility Vaccine またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Manage episode 222152146 series 2385438
コンテンツは StrongFirst and Fragility Vaccine によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、StrongFirst and Fragility Vaccine またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop Two Sizes. In this episode, Rachel discusses what it takes to be a trainer, what sets Results Fitness apart, and how to create a sustainable business. She discusses her work with StrongFirst Accredited Gyms.
00:57 - Rachel talks about her background and what led to her success.
03:28 - Rachel discusses what is necessary and required for someone to be a trainer?
06:44 - Rachel talks about training ladies and how it has changed over the years.
10:50 - Rachel’s philosophy on nutrition, recovery, and accountability.
13:31 - What makes a successful gym owner and what is taught at Results Fitness University.
17:03 - Rachel elaborates on what makes culture and environment so important.
28:45 - Rachel talks about getting through the “grind stage.”
33:20 - Rachel discusses goals for gym owners.
Resources Mentioned:
Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
24 つのエピソード
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Manage episode 222152146 series 2385438
コンテンツは StrongFirst and Fragility Vaccine によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、StrongFirst and Fragility Vaccine またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop Two Sizes. In this episode, Rachel discusses what it takes to be a trainer, what sets Results Fitness apart, and how to create a sustainable business. She discusses her work with StrongFirst Accredited Gyms.
00:57 - Rachel talks about her background and what led to her success.
03:28 - Rachel discusses what is necessary and required for someone to be a trainer?
06:44 - Rachel talks about training ladies and how it has changed over the years.
10:50 - Rachel’s philosophy on nutrition, recovery, and accountability.
13:31 - What makes a successful gym owner and what is taught at Results Fitness University.
17:03 - Rachel elaborates on what makes culture and environment so important.
28:45 - Rachel talks about getting through the “grind stage.”
33:20 - Rachel discusses goals for gym owners.
Resources Mentioned:
Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
24 つのエピソード
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Player FMアプリでオフラインにしPlayer FMう！
