Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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コンテンツは StrongFirst and Fragility Vaccine によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、StrongFirst and Fragility Vaccine またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Mira Kwon
Manage episode 223084014 series 2385438
コンテンツは StrongFirst and Fragility Vaccine によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、StrongFirst and Fragility Vaccine またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Summary:
Mira Kwon, the co-owner of Industrial Strength, an Accredited StrongFirst Gym in Portland, Oregon She is an accomplished weightlifter talks and in this episode, she talks about the benefits of Olympic weight training and how it differs from kettlebell movements.
Show Notes:
01:16 — Mira talks about how she got where she is today and her athletic background.
06:34 — Mira talks about her training.
10:08 — Mira talks why someone would do Olympic weightlifting?
14:28 — Mira describes the clean and the power clean.
16:18 — Mira discusses the focus needed for Olympic weightlifting.
23:00 — Mira discusses the optimal training load
28:50 — Mira discusses the community and training philosophies of her gym.
35:20 — Closing thoughts on using the kettlebell swing to assist in Olympic weightlifting.
Key Points:
- You need to build your skill around 70-80% where you have more control.
- The gym you create comes down to tone and mindset.
24 つのエピソード
シェア
Manage episode 223084014 series 2385438
コンテンツは StrongFirst and Fragility Vaccine によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、StrongFirst and Fragility Vaccine またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Summary:
Mira Kwon, the co-owner of Industrial Strength, an Accredited StrongFirst Gym in Portland, Oregon She is an accomplished weightlifter talks and in this episode, she talks about the benefits of Olympic weight training and how it differs from kettlebell movements.
Show Notes:
01:16 — Mira talks about how she got where she is today and her athletic background.
06:34 — Mira talks about her training.
10:08 — Mira talks why someone would do Olympic weightlifting?
14:28 — Mira describes the clean and the power clean.
16:18 — Mira discusses the focus needed for Olympic weightlifting.
23:00 — Mira discusses the optimal training load
28:50 — Mira discusses the community and training philosophies of her gym.
35:20 — Closing thoughts on using the kettlebell swing to assist in Olympic weightlifting.
Key Points:
- You need to build your skill around 70-80% where you have more control.
- The gym you create comes down to tone and mindset.
24 つのエピソード
すべてのエピソード
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Player FMアプリでオフラインにしPlayer FMう！
