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A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships ...
 
This is about exploring not only physically what the body can do but starting from the inside out and fixing what got us here in the first place! I will touch on topics that are not necessarily comfortable but I believe true growth comes from confronting things that are uncomfortable to get on the other side of it so you’re no longer in fear of it, whether it be physical mental emotional or spiritual.
 
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Morgan is sharing her insights and experiences with sleep training, schedule and routine. No two kids are the same; proven by her 2 toddlers sleeping through the night and her 8 month old still waking 2 times to nurse. On today's episode we'll chat about: Consistency and routine Sleep Training Bedtime Mental Health Creating your own peaceful space …
 
Dr. Sarah Croft is a powerhouse. She is a board-certified dermatologist at the Palm Harbor Dermatology- Clearwater, FL location. As a native of Toledo, Ohio, she graduated cum laude from Miami University of Ohio and later obtained a master’s degree from the prestigious Johns Hopkins Bloomberg School of Public Health. She completed her internship an…
 
On this episode, I'm talking about loving your body through all of the different stages of your life. The good, the bad, and all of the in-between! Losing weight, gaining weight, all those changes in your body and how you can master the art of positive self-talk. We all have room to grow in the area of appreciating and loving our bodies. Don't stay…
 
In this episode, I'm talking about my four goals for 2021. I like to look at the entire year as a whole, and think about habits I want to create and skills I want to learn, then work backwards to create goals that will allow me to accomplish those things. I want you to share your goals with me! Write me at https://burnbootcamp.com/coffee-and-kettle…
 
On this episode, I'm giving you guys a little life update. We're talking all the things: rocking the global pandemic pivot, navigating the challenges as an entrepreneur and COO of @BurnBootCamp, the birth of my third child, postpartum life, and babies that just won't sleep. Season 2 brings a renewed sense of vulnerability, real talk, and connection…
 
Chrissy King is a fitness coach and creator of the Body Liberation Project, to talk about anti-racism in the wellness industry and why a woman’s self-worth should not be tied to how her body looks. Chrissy is a writer, speaker, strength coach, and truth-teller with a passion for intersectional feminism and creating a diverse and inclusive wellness …
 
Dr. Sarah Croft is a board-certified dermatologist at the Palm Harbor Dermatology- Clearwater, FL location. As a native of Toledo, Ohio, she graduated cum laude from Miami University of Ohio and later obtained a master’s degree from the prestigious Johns Hopkins Bloomberg School of Public Health. She completed her internship and residency training …
 
Devan and I are back with another episode of Ask The Klines! We are bringing your our nutrition philosophy and chatting through the importance of fueling your body with the right food! Tune in, you don't want to miss this! Are you enjoying The Devan Kline Show? Be sure to RATE and REVIEW!Morgan Kline による
 
Morgan and Devan are back for another episode of Ask The Klines. Today, they are keeping it real as Morgan continues to share her postpartum experiences with their third child, Ryan! Throughout her 3rd pregnancy and beyond, Morgan has committed to realness, truth, and authenticity! Are you interested in checking out Morgan's workouts? You can follo…
 
Morgan sits down over a cup of coffee to answer questions from her Instagram followers all about the "4th trimester" and postpartum life for moms! Whether you a first-time mom, a fourth-time mom, a friend of a mom or otherwise tune in to see how we can ensure that all the new moms in our lives get a dose of truth regarding motherhood!…
 
Join Devan and Morgan Kline for an episode of Ask The Klines. Today they are chatting about how they've navigated the craziness of the COVID-19 pandemic, chatting about their first baby - Burn Boot Camp and then discussing their three actual babies, Cameron, Maxwell and Ryan!Morgan Kline による
 
Devan and I sit down and reminisce about my pregnancy and the birth of Ryan Michael! We talk about my VBAC (vaginal birth after cesarian), fears that I faced during quarantine, and also the joys, and we dive into the whole birth process. You can listen to my episode about Cameron and Maxwell's birth stories to hear about my prior experiences with b…
 
Today we are welcoming Tony & Alisa DiLorenzo to Coffee & Kettlebells! They are the co-authors of the Amazon bestseller: 7 Days of Sex Challenge. They believe that the healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a marriage together. They write, podcast, and coach co…
 
It’s time for you to be your best self. This quarantine may have thrown you for a loop, and I am so excited to be back recording on the podcast, sharing how to put yourself back on your to-do list. I am thrilled to welcome Jacki Carr. Jacki is a Mama, goal coach, motivational speaker, leadership consultant, hiker and so much more. She’s on faculty …
 
Erfahre warum Kraftsport, gerade für ältere Menschen unheimlich wichtig ist. Weshalb es immer der richtige Tag ist, um mit Kraftsport zu beginnen, und du eigentlich immer nur zwar spät dran bist aber nie zu spät. Lerne wie du auch ohne ein Jungspund zu sein, Kraft aufbaust und was du dafür tun musst. Wie fängt man eigentlich an und welcher Kraftspo…
 
Du kannst immer etwas für Dich tun. Du kannst mehr Gefühl für Dich entwickeln und Dich damit in andere besser einfühlen. Das macht Dich umgänglicher und gleichzeitig körperlich stärker. Regelmäßige Bewegung und Meditaion stärken Dich.Sortiere mal Bilder. Vielleicht entdeckst Du einen Freund, der sich freuen würde, wenn Du ihn einmal wieder anrufst.…
 
In diesen Zeiten will ich sehen, was ich tun kann, um Dir beizustehen. Corona und die Isolation sind eine Chance, sich weiter zu entwickeln. Wir haben Möglichkeiten, die zuvor noch nie da waren, und es gibt auch Dinge, die wir schon immer hätten tun können.Ich will Dir täglich etwas geben, was Dich, motiviert und oder erheitert. Mach was aus Dir ..…
 
A lot of people think of core strength as “six-pack abs,” but as someone well into my third pregnancy, that is arguably the least of my concerns. Your core is made up of a group of muscles that support both the spine and the pelvis. It’s what connects the upper and lower body, and a focus on strengthening and maintaining these muscles is so much mo…
 
Physical fitness is very important but true transformation comes through mental, spiritual and emotional fitness! How you use your body during the time you're not exercising has a big impact on your life. Body language, mindset, and state of being are so key to living a healthy life. Motion creates emotion! Move those facial muscles and do things t…
 
Prenatal health certainly isn’t one size fits all. Every person is different, as is every pregnancy. Take some time to listen to your body, and interpret what YOU need. I hope today’s episode is a good reminder to each of you that you never need an “excuse” to take care of yourself. Making your health a priority is an obligation and a privilege, so…
 
A few years ago my close friend told me I needed a hobby? When I was first told this, I took it negatively. But, in turn, what I found is that this close friend of mine was telling me to remember to take time for myself, to grow and to do something for myself that I truly enjoy. Hobbies are a personal thing. My hobbies are going to be very differen…
 
It’s fair to say that mothers were the inspiration for Burn long before Devan and I were even parents ourselves. All too often, we saw women putting the needs of others before their own- children, spouses, employers, and coworkers. And while motherhood and selflessness are often intertwined, you can’t pour from an empty cup. The seed that started t…
 
Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils. Dr. Mariza is passionate about women's health and providing women …
 
I've been a parent now for 4 years and while I have a lot to learn, I want to share with you 4 of my parenting truths that have helped me raise happy and healthy children. From negotiating bedtimes and choosing our battles, my title as a full-time mom is so important to me. That doesn't mean I don't get overwhelmed, frustrated and everything in bet…
 
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