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Episode 46: Panic Attacks & Anxious Spirals
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コンテンツは Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you ready to take control of your emotions and learn practical ways to manage panic attacks and anxious spirals? Look no further! Today we have a solo episode with Carly where she dives deep into this important topic and answers a listener's question. 4.7% of adults in America will experience a panic disorder at some point in their lifetime, and we want to ensure you have the tools to navigate these challenging moments. Whether you've struggled with this for years or only in certain situations, we're here to empower you and leave you feeling in charge of your emotions.
But remember, we intend to educate and empower you, not to substitute therapy. So, take what you learn here and seek individual therapy if you want to know more about how it might apply to your life.
Show Notes: https://enjoycowellness.com/podcasts/panic-disorders-46
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